Adults

From CLCSA Wiki

Fitness Classes
These awesome classes are brought to you by the ladies at "A Change of Pace" Fitness Company. The "no Sweat" class allows you to burn fat and tone while working all muscle groups with weights and various equipment. The cardio-mix is more aerobic exercise and a great fat burner class! Bring your own mat and 3-5lbs weights or use the school's equipment.
Ages: Adult
Time: 5:30-6:30pm
Dates: Thursdays
Cost: $5 drop in or 10 sessions for $45

Zumba
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is to bring your body into balance and alignment, making everyday activites more functional and efficient.
Ages: Adult
Time: 5:30-6:30pm
Dates: Mondays January 16-February 21 (6 week sets continuing)
Cost: member $30 non-member $40

Make California Rolls
It's easier and more economical than you think! Supplies provided to make 40 rolls to take home, so bring a container. Just in time for Christmas entertaining!
Ages: Adult
Time: 7:00-8:30pm
Dates: Monday, TBD
Cost: $25

Indian Cuisine-Gutter Chicken
Make butter chicken with all it's sies to complete your meal. Aromatic Rice, Chappati and eve Chair Tea! All supplies included!
Ages: Adult
Time: 7:00-8:30pm
Dates: May, TBD
Cost: $25

Computer Tutoring
This is your opportunity to learn a whole new computer program or to advance the skills you already have with our private computer specialist.

• Simply Accounting
• Video Editing
• Digital Photography
• Word
• PowerPoint
• Excel
• Web Design
• Your Choice!

Ages: Adults
Cost: members $30/hr non-member $35/hr
Notes: Please call Olga(604-858-7192) to arrange a date and time for your private tutorial